WARM UP

Shuttle Run

Plyos

5 Pt. Hip

STRENGTH

5×5 Back Squat

WOD

Every Minute on the Minute for 12 Min:

1 Squat Snatch (95/65 or 135/95) + 2 OHS

OR

1 Squat Clean + 2 FSQ

CASH OUT

Accumulate 2:00 in a Hollow Hold