This week will be our last week on Rector Street!  Starting Monday, June 30th, we will be at 8842 Broadway!  We will be moving all weekend starting at 4pm Friday.  Any help will be greatly appreciated!

WARM UP

400m Run

Plyos

STRENGTH

7×3 Touch and Go Power Cleans

WOD

12min AMRAP

10 Wall Ball Shots (20/14)

10 Burpees

10 Box Jumps (20″)

10 Plate GTO (45/25)