WARM-UP:

200m Run
Plyos

2 RDS:

5 Inch worm to pu
10 SLSU
10 Light KBS
10 Goblet squat

SKILL:

KB Farmer Carry Relay in teams of 2

5x’s KB farmer Carry (24/16)

WOD:

Partner Chipper:

P1: 200 M Run
P2:
80 Sit Ups
40 HSPU
80 KBS
40 TTB
80 Goblet SQuats
40 Burpees