WARM UP:
5 Miles
SKILL:
Into WOD
WOD:
AMRAP
(10:00)
1,2,3,4,5…
KBS (24/32)
WBS (14/20)
T2B
3:00 REST
AMRAP
(10:00)
1,2,3,4,5…
KB Goblet Sqt. (24/32)
PUSH-UP
STRAIGHT LEG SIT-UP