WARM-UP:

2 Rounds:

250m Row
10 Barbell good mornings
10 Barbell back squats
10 Barbell S2O
WOD:

5 Rounds (1:00 rest between rounds)

200m Run
9 DL (135/95)
6 Hang power clean
3 S2O

Cash-out:

1:00 Plank
20 V-Ups
:30 Plank
10 V-Ups