Legs, Back, Arms. Arms, Back, Legs

Legs, Back, Arms. Arms, Back, Legs

Legs, Back, Arms. Arms, Back, Legs

WARM-UP:

Plyos

Rowing technique review

SKILL:

500m Row time trial

WOD:

4 Rounds, every 5 minutes

200m Run
15 T2B
200m Run
15 Slam Balls (30/20)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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