WARM-UP:

Ladder Drills

2x’s :30 drills
Good mornings
Air squats
Reach over head/between legs
Push ups
SL sit ups

2:00 Group Stretch

SKILL:

Every 2:00 for 10:00

Back Squat
10-8-6-4-2

Start at 60% 1rm and build up each set

WOD:

For Time w/ partner: (16:00)

4 RFT
30 TTB
20 Burpees to Plate
120 Double Unders