Let’s Deadlift

Let’s Deadlift

Let’s Deadlift

WARM UP

200m Run
Indoor Plyos
20 BSQ w/Barbell
20 Good Mornings

STRENGTH

1 Rep Max Deadlift
* Heavy But Perfect

WOD
14 Min EMOM
Odd: 7 Deadlifts @ 60% of 1RM
Even: 12 WBS (20/14)

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