Let’s Make Those Lungs Burn

Let’s Make Those Lungs Burn

Let’s Make Those Lungs Burn

Make sure to sign up for the Beast Mode Paleo Challenge this week!  We have measurements next week.

BUY-IN:

Agility Ladder Drills

No Mobility WOD! – Something Special Instead.

WOD: 6RFT (20min Cutoff)

200m run
25 Double Unders
20 Sit Ups (Games Style)

 

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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