Let’s Make Those Lungs Burn

 In Nutrition, Workout of the Day

Make sure to sign up for the Beast Mode Paleo Challenge this week!  We have measurements next week.


Agility Ladder Drills

No Mobility WOD! – Something Special Instead.

WOD: 6RFT (20min Cutoff)

200m run
25 Double Unders
20 Sit Ups (Games Style)


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