Let’s Superset

Let’s Superset

Let’s Superset

WARM-UP:

SKILL:

Superset for 3 sets

12 Minutes to complete

Bent over barbell row- 10
Barbell GM- 12

WOD:

15-12-9-6-3

Power Clean (135/95)
Pull ups

Picture of Mission CrossFit San Antonio

Mission CrossFit San Antonio

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top
Scroll to Top