WARM-UP:
2:00 on Rower
20 Walking lunges
10 Lunges to instep
20 Squats
400m Run
5 Inch worms + 3 Pushups
:30 Bar hang
:30 Handstang hold
SKILL:
1 Set ME TTB
WOD:
4 Rounds for time:
400m Run
15 OHSQ (95/65)
*2:00 rest each around
Let’s Work Those Toes To Bar
Let’s Work Those Toes To Bar
Let’s Work Those Toes To Bar
