Lift and A WOD

Lift and A WOD

Lift and A WOD

Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week, so lets make it a great turnout this week! Coach Melissa is also going to start her mid-afternoon classes Monday! They will happen every Monday and Wednesday at 1:30pm.
****NO 12:00pm CLASS TOMORROW (Friday). Please plan accordingly!****
BUY-IN:
200m Run
20 Jumping Jacks – Squats – GM – Seal Jumps – Lunges
Level 2:
LIFT: Max Squat-Clean Thruster (15min)
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings (32/24kg)
WBS (20/14)
4 HSPU
Level 1:
LIFT: Max Shoulder Press (15min)
WOD:
5RFT
12 Box Jumps (24″/20″)
8 L-Arm DB Thruster (35/25)
12 Tuck Jumps
8 R-Arm DB Thruster (35/25)
CASH-OUT:
Plank

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