WARM UP

Ladder Drills

MOBILITY

Monster Walks

Stretching

WOD

With a Partner Complete:

100 KB Snatches (24/16)

80 Goblet Squats

60 Russian Sit-Ups (12/8)

80 KB Snatches

60 Goblet Squats

40 Russian Sit-Ups

60 KB Snatches

40 Goblet Squats

20 Russian Sit-Ups