WARM-UP:

9 Min EMOM

Min 1: :45 Row
Min 2: 5 Russian KBS + 5 American KBS
Min 3: 10 WBS

SKILL:

3X 10 Jobes Shoulder Work

WOD:

1000m Row
50 WBS (20 to the 10 foot target, 14 to the 9 foot target)
50 Box Jumps (24/20)
500m Row
25 WBS
25 Box Jumps