WARM UP:
3 Gym Laps
2X
10 Lunge to instep
5 Plank/Downward Dog Toe Taps
*Plank to DD, tap R, tap L, plank
20 Banded Reverse Lunges (10R/10L)
20 Banded Hollow Dead Bugs (ALT legs)
:60 Couch Stretch R
:60 Couch Stretch L
SKILL:
3 Rounds:
12 (total) Weighted Box Step Overs
10 (Alt sides) Crossbody Dumbbell RDL
WOD:
20:00 AMRAP
1 C2C Sleds
30 Walking Lunges
:30 Hollow Body Hold
1:00 Slamball Bear Hug (70/50)