WARM UP:
200 M Run
Indoor Plyos
Burgener Warm
SKILL:
Snatch Skill Work (16:00)
Hip Snatch Position Review
8 Min To Build to a Heavy Set of 2 Hip (Squat) Snatch
WOD:
For Time: (17:00)
800 M Run
20 Slamball Over Shoulder (70/50)
400 M Run
30 Dumbbell Snatch (55/35)
200 M Run
40 Dumbbell Goblet Squats