WARM-UP:

2 x
10 GM
10 Inchworm W/Push-up
10 Sit-up
:30 Bar Hang

3:00 Stretch

SKILL:

“Death By AD”
Team of 3
4 rounds
*everyone takes a turn however they want to split work

WOD:

4 Rounds(Waterfall 2 person groups)

400m Row
25 KBS (24/16kg)
15 T2R
5 Burpees BJ (20”)