BUY-IN:
Foam Roller
SKILL:
50 Snatch Push-Press to Overhead Squat @ 45lbs
WOD: “Lucky Number 7” – 7RFT
7 Pull-ups
7 V-ups
7 Lift-Hand Push-ups
7 Mt. Climbers (each)
CASH-OUT:
Tabata Squats
Lucky Number 7
Lucky Number 7
Lucky Number 7
BUY-IN:
Foam Roller
SKILL:
50 Snatch Push-Press to Overhead Squat @ 45lbs
WOD: “Lucky Number 7” – 7RFT
7 Pull-ups
7 V-ups
7 Lift-Hand Push-ups
7 Mt. Climbers (each)
CASH-OUT:
Tabata Squats
2 thoughts on “Lucky Number 7”
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