WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Lumberjack 20:
20 Deadlifts (275/185)
400 M Run
20 KB Swings (32/24kg)
400 M Run
20 OH Squats (115/80)
400 M Run
20 Burpees
400 M Run
20 Chest 2 Bar
400 M Run
20 Box Jumps (24/20)
Run 400
20 DB Squat Cleans (40/25))
400 M Run