WARM UP:
9:00 EMOM
M1: : CTC Run
M2: 8 Russian KBS + 8 American KBS
M3: 10 Barbell thrusters
:30 Bar Hang
10 Hollow/Arch Swings
15 Ring Rows
SKILL:
12:00 EMOM
M1: 6 Single Leg KB Deadlift (each)
M2: 6-8 Burpees Over Box (24/20”)
M3: 8-12 Pull-ups
WOD:
12:00 AMRAP
12 Thruster (95/65)
12 KB Swings (24/16kg)