Maintain Your Form

BUY-IN:

:30 Drills

SKILL: Clean & Jerk Review

WOD: 10min AMRAP

Clean & Jerk

*Pick your own weight and perform as many reps as you can lifting as much weight as you can in 10min.

CASH-OUT:

8min AMRAP

1 of each, 2 of each, 3 of each, etc…

V-up

Superman

Hollow Rock

Sky Diver