BUY-IN:
:30 Drills
SKILL: Clean & Jerk Review
WOD: 10min AMRAP
Clean & Jerk
*Pick your own weight and perform as many reps as you can lifting as much weight as you can in 10min.
CASH-OUT:
8min AMRAP
1 of each, 2 of each, 3 of each, etc…
V-up
Superman
Hollow Rock
Sky Diver
Maintain Your Form
Maintain Your Form
Maintain Your Form
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