WARM UP:
200m Run
1 set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge and twist
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
5 Broad Jumps
2 Wall Walks
SKILL:
Set up for WOD
WOD:
“Marconi”
Teams of 2
2382m Row
Then
20 Rounds
11 T2B
20 Air squats
16 KB swings

Benjamin Marconi was shot and killed in the line of duty while writing a ticket outside Public Safety Headquarters, on November 20, 2016. Marconi was a 20-year veteran with the force and is survived by his two children.