WARM UP:
400 M Run
Fence Drills
2x’s:
10 Ring Rows
10 Push Ups3
15 Air Squats
2 Wall Climb + 6 shoulder taps toal
SKILL:
3 x 5 Clean and Press Per Arm
WOD:
“Mary”
20 Min AMRAP:
5 Handstand Push Ups
10 Pistols (one legged squats)
15 Pull Ups