Want to be Patriotic this Memorial Day? Check out our Memorial Day Red, White and Blue t-shirts!  Pick yours up before they’re gone.

Reminder of Schedule this Memorial Day Weekend!

This Memorial Day we will be having a Memorial Day “Murph” workout!  If you haven’t ever performed “Murph,” don’t miss out!

Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend, it is still sure to be a spectacular event!

Watch more about here.

2014 South Central CrossFit Regional 

TODAY

Regular Classes

SATURDAY

8am and 9am (close at 11:00am)

SUNDAY

4pm ONLY

MONDAY

9am ONLY (Memorial Day)

WARM UP

400m Run

Plyos

Bar Warm-up

STRENGTH

15:00 to build to Max Clean & Jerk

WOD

“Death by Clean & Jerk” (135/95 or 70% of today’s max)

1 C&J the first minute

2 C&J the second minute

3 C&J the third minute

…etc.