Want to be Patriotic this Memorial Day? Check out our Memorial Day Red, White and Blue t-shirts! Pick yours up before they’re gone.
Reminder of Schedule this Memorial Day Weekend!
This Memorial Day we will be having a Memorial Day “Murph” workout! If you haven’t ever performed “Murph,” don’t miss out!
Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend, it is still sure to be a spectacular event!
Watch more about here.
8am and 9am (close at 11:00am)
9am ONLY (Memorial Day)
15:00 to build to Max Clean & Jerk
“Death by Clean & Jerk” (135/95 or 70% of today’s max)
1 C&J the first minute
2 C&J the second minute
3 C&J the third minute