Just a reminder… Several of our athletes will be competing this weekend!!! The heat schedule for the power output is above. It’s here in SA at Elite CrossFit in Shertz.

WARM UP

800m Run

Burgener Warm Up

STRENGTH

1 Rep Max Snatch

WOD

Chipper:

50 LHPU

40 FSQ (115/75)

30 Sit Ups

20 Clean & Jerk

10 C2B Pullups

5 Curb 2 Curb Sprints

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