MCFSA Spring Picnic Announcement!

 In Workout of the Day

It’s been a little while since our last gym-wide get together.  Well, wait no more!  Check out the flyer below for more details.

MCFSA Spring Picnic Flyer copyWARM UP


Line Drills


7 Minute of Burpees


6 Rounds Tabata – LHPU

*Rest 2 Rounds

6 Rounds Tabata – Bottom to Bottom Air Squats

*Rest 2 Rounds

6 Rounds Tabata – Russian Twists (25/15)

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