WARM UP:
2x’s:
20 Banded Good Mornings
10 Alt Side Plate Push Ups
10 Jumps on/off Plate
20 Banded Side Step Up/Overs
SKILL:
Into WOD
WOD:
“McGhee”
30 MIN AMRAP:
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.