WARM-UP

200m Run

Plyos

WOD: “Murph” (50:00 cutoff)

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

*Partition the reps anyway you would like.

*Wear a #20 vest for some real fun!

Read more about Lt. Michael Murph by clicking here