Check out the new board in the gym straight in front of you when you walk in the gym.  Make sure to make your mark!
If you haven’t seen the movie Pumping Iron yet, you should go rent it and watch it.  It’s all about Arnold and his journey for Mr. Olympia.  I love this movie.  We should do bicep curls, chest fly’s, delt raises, and listen to the theme song fron Rocky tomorrow.
[youtube=http://www.youtube.com/watch?v=U7JMOKFrgmU&feature=related]
BUY-IN:
20 reps of each:
Seal Jumps
Squats
Pogo’s
Lunges (total)
Good Mornings
Pelvic Raises (20/15/15)
Kicks
Sky Divers
3 x 6 RHC
LIFT: Deadlift
1 – 1 – 1 – 1 – 1
WOD: Tabata’s!
Row (cal.)
Push-ups
Sit-ups
Jumping Squats