Home » Mini AMRAPs
WARM-UP:
C2C Run 20 Kicks C2C Run 20 Pelvic raises C2C Run 20 Scorpions C2C Run 20 Air squats C2C Run 10 Inch worm to pu
SKILL:
Weighted Pull Ups 6×3
WOD:
4 Rounds: (23:00)
5 Min to complete: 70 DUs AMRAP: 8 LHPU 8 V-ups 8 Alt DB snatch(55/35)
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