WARM-UP:

C2C Run
20 Kicks
C2C Run
20 Pelvic raises
C2C Run
20 Scorpions
C2C Run
20 Air squats
C2C Run
10 Inch worm to pu

SKILL:

Weighted Pull Ups 6×3

WOD:

4 Rounds: (23:00)

5 Min to complete:
70 DUs
AMRAP:
8 LHPU
8 V-ups
8 Alt DB snatch(55/35)