WARM UP

Fence Drills

400m Run

5 Min Stretch

MOBILITY

5 Min Stretch/Mobility/Lacrosse Ball

WOD

For Max Reps:

2 Min Row for Calories

2 Min HSPU

2 Min WBS (20/14)

**4 Min Rest**

2 Min of 20 yd Shuttle Runs

2 Min DU

2 Min Ring Dips