WARM UP

C2C Run

20 Jacks

C2C Run

20 Pushups

C2C Run

20 Air Squats

C2C Run

20 Situps

C2C Run

10 Inch Worms

MOBILITY

8-10 Min Stretching

WOD

4 Rounds For Time:

15 Burpees

20 KBS (24/16)

25 V-Ups

30 DU (90 SU)

CASH OUT

5:00 Foam Roller