Monday AMRAP

Monday AMRAP

Monday AMRAP

WARM UP

500m Row

3 Rounds of Cindy

STRENGTH

3 Sets:

10 Bent Over Row

20 Banded Starfish

(2:00 Rest)

WOD

20 Min AMRAP:

400m Run

15 Toes to Bar

15 WBS (20/14)

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