WARM UP:
2 x 20 Monster Walks
200m Run
Fence drills
:30 bar hang
10 hollow to arch rolls
10 Pass Throughs
15 squats w/ red band below knees
15 OHSQ w/ red bands below knees
SKILL:
Every :90 for 15:00
Hang Squat Snatches Every :90
4-4-3-3-2-2-1-1-1-1
*Building in weight
WOD:
3 Rounds:
15/12 Calories on Bike
20/15 Calorie Row
50 Double Unders