WARM UP:
2x’s :30 drills
Squat Hold
Air Squats
Lunge to instep R
Lunge to instep L
Push Ups
Free Stretch 1min
SKILL:
Back Squats
5:00 to warm up/build up
Every 3:00 for 12:00
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Alternating DB snatch (70/50)
Box jump over ( 24/20 )