WARM UP:
800m Run
4:00 Bike
800m Row
*Choose one of the 3
2X:
10 Reach Throughs
5 Moving inchworms
10 PVC Pass Throughs
15 SLSU
SKILL:
Burgener Warm-up
WOD:
10 x 1-minute rounds of:
10 Burpees over the bar
Max reps of power snatches
(2:00 rest)