The team workouts we have been doing for the past few weeks are paying off!  We have been trying to motivate a lot of you to go faster and all we needed to do was give you a little more competition.  Keep it up!

Also, tomorrow 8 of our Mission CrossFit SA athletes will be traveling to compete in the GoDai competition at Texas Ski Ranch.  We would love people to come out and cheer them on!  Go to the website (GoDai) and get the information to come support.  We may need some helping hands after we get out of the freezing water!  These are the following athletes attending!

Individuals:

Marco Garcia

Collanne West

Ed Conway

Drew Bignall

Teams:

Nick Vera and Amy Hicks

Junior Delfin and Ady Shea

BUY IN:

Jump Rope Warm-Up

PVC Warm-Up

LIFT:

Floor Press (KB)

2-2-2-2-2-2-2

PARTNER WOD:

4 Rounds:

6 HSPU

12 C2B Pullups

24 Overhead Walking Lunges (45/25)

*Multiply repetitions by the amount of members in each group