The team workouts we have been doing for the past few weeks are paying off! We have been trying to motivate a lot of you to go faster and all we needed to do was give you a little more competition. Keep it up!
Also, tomorrow 8 of our Mission CrossFit SA athletes will be traveling to compete in the GoDai competition at Texas Ski Ranch. We would love people to come out and cheer them on! Go to the website (GoDai) and get the information to come support. We may need some helping hands after we get out of the freezing water! These are the following athletes attending!
Nick Vera and Amy Hicks
Junior Delfin and Ady Shea
Jump Rope Warm-Up
Floor Press (KB)
12 C2B Pullups
24 Overhead Walking Lunges (45/25)
*Multiply repetitions by the amount of members in each group