Home » Mud Bug Challenge 2 Releases Today!
WARM UP
400m Run
Plyos
STRENGTH
3×6 Each Leg Double KB Step-Ups
WOD
For Time:
45 Pull-ups
45 Thrusters (95/65)
– Rest 2 Min –
800m Run for Time
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
Save my name, email, and website in this browser for the next time I comment.