Only a few spots left!
4 Scaled
5 Rx
If you normally do workouts in class Rx or close to Rx, then the Rx division is for you!
There is a sign up list on the white board for those members who are looking for a partner. Again, the cost is $30/team consisting of 1 Male and 1 Female. Entry fees will go to the purchase of crawfish, fixins’ and drinks.
Looking to just join in on the crawfish eating and not so interested in competing? You can pre-purchase your plate (unlimited crawfish) for $10 on our MindBody site or pay the day of the event. CLICK HERE to pre-purchase ticket.
If you are debating whether or not you’d like to participate in the competition, here is some more info to help in your decision:
RX
Rx Team Requirements
– Box Jumps (24″/20″ box)
– Toe-to-Bar
– Kettlebell Swings (24kg/16kg)
SCALED
Scaled Team Requirements
Athletes should be comfortable performing standard barbell movements, such as the deadlift, snatch, clean, shoulder-to-overhead (shoulder press, push press, push jerk), squats (back, front, overhead), and thrusters at or above #95/65.
STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #95/65 in a workout.
SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:
– Push-ups
– Box Jumps (24″/20″ box)
– Wall Ball Shots (#20/14 ball to 10’/9′ target)
– Kettlebell Swings (20kg/12kg)
For more information, visit our MUD BUG THROWDOWN website.
