Mud Bug Throwdown is next week!

Mud Bug Throwdown is next week!

Mud Bug Throwdown is next week!

Only a few spots left!

4 Scaled

5 Rx

If you normally do workouts in class Rx or close to Rx, then the Rx division is for you!  

There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting of 1 Male and 1 Female.  Entry fees will go to the purchase of crawfish, fixins’ and drinks.

Looking to just join in on the crawfish eating and not so interested in competing?  You can pre-purchase your plate (unlimited crawfish) for $10 on our MindBody site or pay the day of the event.  CLICK HERE to pre-purchase ticket.

If you are debating whether or not you’d like to participate in the competition, here is some more info to help in your decision:

RX

Rx Team Requirements

Athletes should be comfortable performing standard barbell movements, such as the deadlift, snatch, clean, shoulder-to-overhead (shoulder press, push press, push jerk), squats (back, front, overhead), and thrusters at or above #115/75.
STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #115/75 in a workout.
SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:
– Pull-ups
– Box Jumps (24″/20″ box)
– Toe-to-Bar
– Kettlebell Swings (24kg/16kg)

SCALED

Scaled Team Requirements

Athletes should be comfortable performing standard barbell movements, such as the deadlift, snatch, clean, shoulder-to-overhead (shoulder press, push press, push jerk), squats (back, front, overhead), and thrusters at or above #95/65.

STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #95/65 in a workout.

SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:

– Push-ups
– Box Jumps (24″/20″ box)
– Wall Ball Shots (#20/14 ball to 10’/9′ target)
– Kettlebell Swings (20kg/12kg)

For more information, visit our MUD BUG THROWDOWN website.

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