Check back later today!  Details and demo will be up by the end of the morning!!!

WARM UP

3:00 Jump Rope

20 Pelvic raises

20 Single Leg raises (ea.)

20 Kicks on ground

20 Scorpions

20 Push-ups

MOBILITY

Partner Stretch:

Hamstring

Hips (figure 8)

Arms (behind back, internal/external rotation)

Psoas (on low box)

WOD

For time:

20 to 2 (by 2’s)

Push-ups

2 to 20 (by 2’s)

KBS 24/16

10

V-ups