WARM-UP:

2 Rounds:

1 Shuttle run
10 Wall squats
8 Lunge to insteps
6 Push ups

SKILL:

“NANCY” (20:00)

5 Rounds
400m Run
15 OHS (95/65)

WOD:

6 Min EMOM

M1: Full sprint on bike

M2: 10 Slamballs (30/20)

M3: 5-10 Burpees

***SCORE- bike calories