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2x :30 Drills – Jacks, Seals, Squats, Samson

2x :40 Hold, :20 Rest –  Handstand Hold, Plank, Bar Hang

3 Minute Jump Rope Warmup

Endurance:

Tabata Double Unders

WOD:

“Nancy”

5 RFT: (20min Cutoff)

400m Run

15 OHS (95/65)