Coach Nick is opening up 2 sessions this time around for his barbell courses.  Times and start dates are as follow:

Level 1 – Monday/Wednesday @ 6:30 AM (Start Monday, Mar. 2)

Level 1 – Tuesday/Thursday @ 12:00 PM (Start Tuesday, Mar. 3)

The class is for anyone looking to learn about and improve your olympic lifts (Snatch and Clean & Jerk).  Although the course has “Advanced” in the title, it is by no means something that only “Advanced” athletes may attend.  The course is will break down the olympic lifts and everyone will start from ground zero to ensure that the basics are mastered and a solid foundation is laid for each athlete.

This is a 4 week course that meets twice a week (8 total sessions) and costs $120 for members and $150 for non-members.

If you want in or are interested email Coach Nick (nick@missioncrossfitsa.com) as soon as possible!  Spots go quick for these courses so be sure to get on them quick!