WARM UP:
1 Set of fence drills
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Squats
8 Wall squats with band
20 Monster walks each way
15 Pelvic Raises
SKILL:
Every 3 min for 12 mins (4 sets)
8 Back squats
WOD:
16min AMRAP
250m Row
12 Burpees over bar
12 Hip Power snatch