Check out this set of max pull-ups! [youtube=http://www.youtube.com/watch?v=K6-YPGPiU-s]

BUY-IN:

2 Rounds:

200m Run

15 V-Ups

10 Pull-Ups

5 Inch Worms

Strength:

5-3-3-1-1-1

Max Push-Press

WOD: 

“Nicole”

20 Minute AMRAP

400m Run

Max Set of Front Squats (75/55)