NICOLE

NICOLE

NICOLE

I know it has been a few days since I have posted up on our blog, but we had a busy weekend with the second week of the CrossFit Games Open.  We have 8 people head to the city wide competition, and we came back with great results!  Everyone improved and moved up in their regional rankings and our team made a HUGE jump from 26th place to 10th place in the region!  Not to bad for a team who hasn’t really worked together or focused on specific work before.  Great job y’all, let’s keep it up!
The 3rd workout will post tomorrow evening at 7pm, so be sure to check it out!
Last week I posted that each month we are going to be having an Athlete of the Month.  This person is someone who we all recognize in one way or another.  Stay tuned later today to see who the winner is this month…!
BUY-IN:
400m Run
Plyos
PVC Shoulder Work
WOD: “Nicole” – 20min AMRAP
400m Run
Max Pull-ups
CASH-OUT:
5 x 5 Ring Dips
10 Around the Worlds
50 V-ups

A few pictures overs the past few days.

LEAVE A COMMENT

4 thoughts on “NICOLE”

  1. На этом сайте можно найти информацией о сериале “Однажды в сказке”, его сюжете и главных персонажах. у нас Здесь представлены интересные материалы о создании шоу, исполнителях ролей и фактах из-за кулис.

  2. This portal features plenty of video slots, ideal for all types of players.
    Right here, you can discover classic slots, feature-rich games, and progressive jackpots with stunning graphics and dynamic music.
    No matter if you’re into simple gameplay or seek engaging stories, you’ll find something that suits you.
    https://www.tenox.ru/wp-content/pgs/endermologiya_dlya_chego_prednaznachena_eta_procedura.html
    Every slot is playable 24/7, right in your browser, and perfectly tuned for both all devices.
    In addition to games, the site provides helpful reviews, special offers, and community opinions to enhance your experience.
    Sign up, jump into the action, and have fun with the thrill of online slots!

  3. Текущий модный сезон обещает быть стильным и нестандартным в плане моды.
    В тренде будут свободные силуэты и яркие акценты.
    Модные цвета включают в себя природные тона, подчеркивающие индивидуальность.
    Особое внимание дизайнеры уделяют аксессуарам, среди которых популярны объёмные украшения.
    https://jobs.landscapeindustrycareers.org/profiles/5832463-angelina-morozova
    Возвращаются в моду элементы нулевых, через призму сегодняшнего дня.
    В новых коллекциях уже можно увидеть смелые решения, которые вдохновляют.
    Не упустите шанс, чтобы встретить лето стильно.

  4. La nostra piattaforma consente il reclutamento di operatori per attività a rischio.
    Chi cerca aiuto possono selezionare esperti affidabili per lavori una tantum.
    Le persone disponibili sono valutati con cura.
    ordina l’uccisione
    Utilizzando il servizio è possibile visualizzare profili prima della scelta.
    La professionalità è un nostro valore fondamentale.
    Iniziate la ricerca oggi stesso per ottenere aiuto specializzato!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top