Reminder!  There will be NO YOGA OR CLASS TOMORROW!

Good Luck to All of our Athletes Competing today at the Fittest Games and the Explosive Sports Powerlifting Meet!

WARM UP

3 Rounds:

:60 Jump Rope

10 Lunges (Total)

10 Pushups

10 Air Squats

WOD

Partner WOD:

800m Relay (200m @ a Time)

Then…

Part 1:

200 DU

One Partner Works While the Other Holds a Plank (Partner can only work if the other is up in the plank)

Part 2:

50 Power Cleans (135/95)

One Partner Works While the Other Hangs on the Pull-up Bar

Part 3:

80 WBS (20/14)

One Partner Works While the Other Holds Bar in Front Rack Position

Then…

800m Relay (200m @ a Time)