No dancing tonight

No dancing tonight

No dancing tonight

WARM UP:

Plyos

SKILL:

Board Test

ME  unbroken DUs

WOD:

“No Dancing Tonight”

4 Rounds:

400m Run
30 Box jumps
30 KB walking lunges (24/16)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top