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Workout of the Day

No dancing tonight

Home » No dancing tonight

No dancing tonight

Home » No dancing tonight

No dancing tonight

By PPLAdmin
Posted July 11, 2015
In Workout of the Day

WARM UP:

Plyos

SKILL:

Board Test

ME unbroken DUs

WOD:

“No Dancing Tonight”

4 Rounds:

400m Run
30 Box jumps
30 KB walking lunges (24/16)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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